Thursday, January 21, 2010

Step your way to Health

If you are 20kg heavier than you were when you were 18 years old, then you have doubled your risk of cancer. A shocking reality!

In January I decided that it was time to work off some of the extra weight I have accumulated during my working career. Sitting at a desk 80% of the day does nothing for the figure, so in January my husband and I started Healthpointe 2.0. This is not some fad diet, where the long term effects have not yet been seen. No this is a tested method of rectifying metabolism that has been around for 30 years.

One of the components is to increase your daily steps by 10 000 steps per day. So if you are concerned about the mental and physical health of your staff, consider getting them pedometers as a gift and encouraging corporate health. Awareness followed by action produces pleasing changes. For those who wish to find a Healthpointe ditributor, contact